![]() | Body position and body awareness | |
![]() | Starting and stopping movement | |
![]() | Fall-rate control | |
![]() | Forwards and backwards movement | |
![]() | Side-sliding | |
![]() | Vertical transitions | |
![]() | Turns | |
![]() | Super-positioning | |
![]() | Grip-management | |
![]() | Sequential 2, 3 and 4-way formations | |
![]() | Specific block moves (with coach as clone or piece-partner) | |






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